Navigating Transitions and the Seasons of Life
As we enter the month of September, I am anticipating the transition from summer to fall. When I lived in California there was little evidence of seasons changing and I was not tuned into these cycles...
View Article10 Ways to Create a More Meaningful Life
There was a time in my life when I felt like I couldn’t even remember who I was. After years where I survived scary things as a child, was in an abusive relationship, grieved a man I loved and pushed...
View ArticleWe are All Souls
When clients first start working with me they are often feeling overwhelmed, upset, or out of balance. Many of them have forgotten who they really are, judging themselves on the basis of: Their current...
View ArticleHow to Create Closure and Honor Your Experiences
The period of completion after an uncomfortable experience is not just about resolution, it is also a time of transition. When we seek closure, what we really want is an understanding of what has...
View ArticleFollow Your Senses to the Present Moment
I think we can all agree that our lives today are full of distractions. We are so busy doing that we lose touch with our ability to just be. It leaves us living surface level, task oriented lives...
View ArticleSimplify Your Life with the Art of Deciding Once
Decision fatigue comes when we find ourselves having to evaluate and make choices over and over again. We make more decisions in one day than previous generations ever had to and to be honest it can be...
View ArticleHow to Stop Taking Things Personally
It’s easy to get upset in our interactions with others. They can say things we take wrong or even intend to hurt us. On the flip side, we can feel bad if we unintentionally hurt someone else or feel...
View ArticleHow to Feel More Grounded
When we are grounded, we feel centered, strong, aligned, and connected to our inner wisdom. It brings a calm confidence that empowers us and allows us to operate as our best selves. Life can sometimes...
View ArticleQuestions to Ask Yourself When Something or Someone Upsets You
It’s so easy to get caught up in the drama, reacting to what is happening and feeling like you need to defend or protect yourself. The story of what is happening may even become amplified in your mind...
View ArticleBringing Balance to Your Relationship with Money
Money is one of those subjects that can bring out the best and the worst in us. It can be seductive, shameful, and trigger all of our emotional “stuff” more than just about anything in life. Fear is...
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